Sam Kabert on Work-Life Balance, Mental Health, and Emotions

EDITORS’ NOTE: Sam Kabert — a Silicon Valley’s 40 under 40 honoree and best-selling author on mental health — discusses his insights on Emotions as Energy in Motion and the 90-Second Rule, his Journey to Success and Internal Struggles. Kabert also shares his Six-Step Breath Process for Accessing Inner Peace, Strategies for Surrendering and Breaking Negative Patterns, and Implementing Soul Life Balance for Personal Transformation.

About Sam Kabert

Sam Kabert is a successful serial entrepreneur turned spiritual seeker. He is known for his ability to put together teams to execute the vision. He is the Author of the #1 Bestselling book SOUL/Life Balance, Founder of SwagWorx & Clone Yourself University, and hosts the Soul Seekr Podcast.

Despite all of Sam’s ventures and business success and being recognized as one of Silicon Valley’s “40 Under 40” at just age 31 years old and a “Rising Star” in the promotional products industry, he soon recognized that something was missing.

Sam realized that despite his success, he was unhappy. This understanding catapulted him on his most recent exploration of his life’s purpose.

He is on a mission to bridge the gap between the way we conduct ourselves in business, mindful practices, how we communicate with everyone, especially oneself, all through prioritizing psychological safety and mental health first.